Mt Stuart Therapy & Chiropractic Blog
Leavenworth WA Chiropractor Talks about Bulging Discs
Leavenworth WA Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Leavenworth WA chiropractors have very good results when treating…
Choosing a Chiropractor in Leavenworth WA
Choosing a Chiropractor in Leavenworth WA One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Leavenworth WA? In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. …
Periodization of Training in Leavenworth WA
PERIODIZATION OF TRAINING in Leavenworth WA Our Leavenworth WA chiropractors will show you how to build your own personal fitness house – Part 1 BASE FITNESS. Training and exercise are the tools of our trade here at Mt Stuart Therapy & Chiropractic and at Balance Point Health and Fitness. In both facilities, you will find health…
Running Shoe Types: An Attempt to De-Mystify in Leavenworth WA
RUNNING SHOE TYPES: AN ATTEMPT TO DE-MYSTIFY in Leavenworth WA Boom! Boom! Boom! No, this is not the sound of Snoqualmie avalanche control, it’s the sound your legs would make if they could talk (or scream!) during a run. Studies have found that the energy transmitted from impact during running can be up to 8X…
Simple Steps for a Healthy Mind and Body in Leavenworth WA
Simple Steps for a healthy mind and body in Leavenworth WA So it is now Spring. The winter holidays have passed, New Year’s Resolutions possibly have come and gone, and the days are getting longer. It is now time to dive into really doing some positive actions for our hearts and minds. Your Leavenworth WA…
High Intensity Training in Leavenworth WA
HIGH INTENSITY TRAINING in Leavenworth WA TIME TO BRING OUT THE ATHLETE IN YOU: THE DAY-TO-DAY BENEFITS OF INTERVAL TRAINING in Leavenworth WA Recently there has been more research trying to delineate the overall benefits of HIGH-INTENSITY TRAINING or “INTERVAL TRAINING”. While this type of training has long been utilized to improve athletic performance, there…